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Safe Harbour Therapy Centre

Book an Appointment

Welcome! We are so glad you are here. Below you will find many services offered by independent practitioners who are anchored at Safe Harbour Therapy Centre. We are independent, but we are collaborative. Your healing is our top priority, so if you cannot find availability with one practitioner, please consider seeing another. You may check a practitioner’s bio (on their page) to see if they are currently accepting new clients.

Several ways to book an appointment:

  1. Schedule an appointment on the practitioner’s scheduling page (click their photo below)
  2. Add yourself to their waitlist at the bottom left corner of their page.
  3. Phone or email a practitioner (contact info in bio)
  4. Email Safe Harbour Admin to be connected with a therapist
  5. Phone the Safe Harbour central line at: #204-293-3050

For more information, you can read about our practitioners and services on SafeHarbourTherapy.com. Wishing you healing and wholeness as you rest at Safe Harbour.

Welcome to Safe Harbour Therapy Centre

Sessions
Session

Sliding Scale Therapy

Safe Harbour offers low-cost individual and couples therapy sessions.
Session fees are between $45-90 and are based on income level.
Please click on a therapist to schedule an appointment or email info@safeharbourtherapy.com for more information.
We look forward to seeing you at Safe Harbour!

Practitioners Offering Promotions

This section features practitioners who are new to our clinic, or who are currently offering promotions.

Therapy and Counselling

Therapists and Counsellors are mental health professionals who talk with clients about the things going on in their lives in order to help with emotional and mental health issues, improve well-being, alleviate feelings of distress, and resolve crises. Our therapists come from various backgrounds, but all are well-qualified and dedicated to providing you with excellent care. Clinical social w... Read More

Therapists and Counsellors are mental health professionals who talk with clients about the things going on in their lives in order to help with emotional and mental health issues, improve well-being, alleviate feelings of distress, and resolve crises. Our therapists come from various backgrounds, but all are well-qualified and dedicated to providing you with excellent care.

Clinical social work (MSW, RSW) is a specialization of general social work that is primarily focused on treating mental health issues like anxiety, depression, trauma, relationship challenges, addictions, self-esteem issues, stress management, parenting difficulties, and many other mental health and life issues.

Marriage and Family Therapy (MMFT) is a distinct mental health discipline where a systems theory framework is applied to viewing and treating individuals, couples, families, groups and organizations. Marriage and Family Therapists view problems in complex and holistic ways, examining relationships and interactions as significant components of health and optimal functioning. Marriage and family therapists provide counselling to help individuals, couples, and families resolve interpersonal difficulties, develop effective and satisfactory relationships and build meaningful support systems. In addition to relational issues, they provide support for mental health issues such as depression, anxiety, addictions, etc.

Counseling Psychology (Ma, CCC) uses a broad range of culturally-informed and culturally-sensitive practices to help people improve their well-being, prevent and alleviate distress and maladjustment, resolve crises, and increase their ability to function better in their lives. It focuses normative life-span development, with a particular emphasis on prevention and education as well as amelioration, addressing individuals as well as the systems or contexts in which they function.

Psychology (CCC, PA(IP) is a regulated health profession whose clinicians are trained in the assessment, diagnosis, treatment and prevention of behavioural and mental conditions. In addition, Psychologists (or Psychological Associates) use a variety of approaches directed toward the maintenance and enhancement of physical, intellectual, emotional, social and interpersonal functioning.

Craniosacral Therapy

Craniosacral Therapy is a non-invasive, gentle, hands-on therapeutic approach to release tension deep in the body, to relieve pain, and to improve whole body health and performance. A craniosacral therapist applies a soft touch to various points of the body (head, sacrum, and spinal column) in order to release restrictions in the soft tissue surrounding the central nervous system. It is a natur... Read More

Craniosacral Therapy is a non-invasive, gentle, hands-on therapeutic approach to release tension deep in the body, to relieve pain, and to improve whole body health and performance. A craniosacral therapist applies a soft touch to various points of the body (head, sacrum, and spinal column) in order to release restrictions in the soft tissue surrounding the central nervous system. It is a natural alternative for pain relief, and for system regulation.

Breathwork

Breathwork is the practice of using breath to exercise your consciousness and address your mental, emotional, physical, and spiritual wellbeing. Oftentimes we get stuck in a pattern of trying to talk and reason our way through life's struggles, but these struggles carry weight and energy and become stored in our bodies. Because our breath carries energy, the movement of breath often allows us t... Read More

Breathwork is the practice of using breath to exercise your consciousness and address your mental, emotional, physical, and spiritual wellbeing. Oftentimes we get stuck in a pattern of trying to talk and reason our way through life's struggles, but these struggles carry weight and energy and become stored in our bodies. Because our breath carries energy, the movement of breath often allows us to let go and release the things that we may be consciously or subconsciously holding onto. The power of breathwork is incredibly dynamic! It can be used for trauma healing, reducing stress + anxiety, deepening self and spiritual connection, reducing chronic pain, enhancing athletic endurance, nervous system regulation, and much more!

Sex & Intimacy Coaching

Nutrition Counselling

A dietitian provides reliable, evidenced-based food and nutrition information and expertise to help you choose a pattern of eating that ensures you are meeting your nutritional needs. In addition to helping you gain confidence in your choices, they’ll guide you in optimizing your nutrition to meet your own personal health and nutrition goals

Neurofeedback

NeurOptimal is considered by many to be the most highly evolved form of neurofeedback available today. After more than 40 years in the neuroscience field and related disciplines, Drs. Susan & Valdeane Brown, have developed a technology that gives feedback directly to your brain allowing it to regulate itself more efficiently. During a NeurOptimal brain training session, you wear two tiny sensor... Read More

NeurOptimal is considered by many to be the most highly evolved form of neurofeedback available today. After more than 40 years in the neuroscience field and related disciplines, Drs. Susan & Valdeane Brown, have developed a technology that gives feedback directly to your brain allowing it to regulate itself more efficiently. During a NeurOptimal brain training session, you wear two tiny sensors on your head and ear clips on your ears that read the electrical activity of your brain. You lay down or sit in a comfortable chair, listen to music and close your eyes or watch a fractal image or a movie. Through tiny pauses in the music, NeurOptimal communicates with the brain, letting it know what it has just done. These interruptions give the opportunity for the brain to adopt a more natural, relaxed and effective pattern. After a 33-minute session, most feel refreshed, relaxed and in a higher state of mental alertness and flow.

EMDR

EMDR is is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma, panic attacks, grief, depression, disturbing memories, phobias, performance anxiety, stress reduction, addictions, and sexual and/or physical abuse. The World Health Organization recommends that people suffering from the above issues be referred for treatments ... Read More

EMDR is is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma, panic attacks, grief, depression, disturbing memories, phobias, performance anxiety, stress reduction, addictions, and sexual and/or physical abuse. The World Health Organization recommends that people suffering from the above issues be referred for treatments using EMDR, citing it as being 90% effective.

Brainspotting

Brainspotting is a therapy developed out of EMDR, and works similarly with powerful results. Both are focused mid-brain treatment methods that work by identifying, processing, and releasing core neurophysiological sources of emotional and physical pain, trauma, dissociation, and a variety of other challenging symptoms. Brainspotting is enhanced with Biolateral sound, which is deep, direct, and ... Read More

Brainspotting is a therapy developed out of EMDR, and works similarly with powerful results. Both are focused mid-brain treatment methods that work by identifying, processing, and releasing core neurophysiological sources of emotional and physical pain, trauma, dissociation, and a variety of other challenging symptoms. Brainspotting is enhanced with Biolateral sound, which is deep, direct, and powerful, yet focused and containing.

Play Therapy

A trained Play Therapist uses play, art, or other activities to observe and gain insights into the problems of a youth or child. The therapist can then help the youth explore emotions and deal with unresolved trauma. Through play, youths can learn coping mechanisms and how to redirect inappropriate behaviors.

Life & Wellness Coaching

Have you recently gone through a change in your life and feel like you don’t know what to do next? Do you feel stuck and those goals you’ve set seem out of reach or you’ve tried without the success you were looking for? Do you feel like you don’t have any source of joy left in your life? A Life & Wellness Coach will help you clarify what you truly want, create a vision of what it feels like to ... Read More

Have you recently gone through a change in your life and feel like you don’t know what to do next? Do you feel stuck and those goals you’ve set seem out of reach or you’ve tried without the success you were looking for? Do you feel like you don’t have any source of joy left in your life? A Life & Wellness Coach will help you clarify what you truly want, create a vision of what it feels like to live this vision, and then break it down into small steps you can accomplish. Your life and wellness coach will help set you up for success.

Hypnotherapy

Hypnotherapy has a long history of treating mental health issues and resolving inner conflict. Our sessions together will help you learn how to identify and respond to what may be triggering anxiety, depression or panic attacks. Hypnotherapy is not a fact-finding mission. Rather it uses the imagination and metaphors to access the subconscious mind’s interpretation our inner child placed on past... Read More

Hypnotherapy has a long history of treating mental health issues and resolving inner conflict. Our sessions together will help you learn how to identify and respond to what may be triggering anxiety, depression or panic attacks. Hypnotherapy is not a fact-finding mission. Rather it uses the imagination and metaphors to access the subconscious mind’s interpretation our inner child placed on past events. You can feel lighter with a shift in perspective. Imagine Peace of Mind.

Acupuncture & Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a holistic approach to healthcare that includes various therapies to restore balance in the body. These therapies may include acupuncture, herbal medicine, cupping, moxibustion, tuina (therapeutic massage), gua sha, and dietary or lifestyle advice. Acupuncture involves the insertion of fine, sterile needles into specific points on the body to restore balanc... Read More

Traditional Chinese Medicine (TCM) is a holistic approach to healthcare that includes various therapies to restore balance in the body. These therapies may include acupuncture, herbal medicine, cupping, moxibustion, tuina (therapeutic massage), gua sha, and dietary or lifestyle advice. Acupuncture involves the insertion of fine, sterile needles into specific points on the body to restore balance, improve circulation, and alleviate symptoms. TCM herbal formulas consist of natural ingredients such as plants, minerals, or animal products to support the body’s natural healing process. Cupping is a therapy where suction is applied using cups on the skin to improve circulation, relieve muscle tension, and promote healing. Moxibustion involves burning the herb mugwort (moxa) near specific acupuncture points to stimulate circulation and promote healing. Gua Sha is a scraping technique using a smooth tool on the skin to promote circulation, relieve tension, and support healing. Tuina is a form of therapeutic massage used in TCM to promote circulation, relieve tension, and improve musculoskeletal function.

Career Counselling

Career Counselling, also known as vocational rehabilitation, helps individuals overcome barriers to accessing, maintaining or returning to employment or other occupation. The services assists individuals to attain skills, resources, attitudes and expectations needed to compete in the interview process, and get and keep employment. These services include assessment, evaluation and identification... Read More

Career Counselling, also known as vocational rehabilitation, helps individuals overcome barriers to accessing, maintaining or returning to employment or other occupation. The services assists individuals to attain skills, resources, attitudes and expectations needed to compete in the interview process, and get and keep employment. These services include assessment, evaluation and identification of persons who are experiencing, or at risk of experiencing, vocational disability. We develop and execute vocational rehabilitation and return-to-work plans with the purpose to achieve vocational and avocational outcomes. As professionals working with persons with disabilities, we value independence and integration.

Reiki

Reiki is a powerful and gentle healing technique that helps someone deeply connect with their body, mind, and spirit. Whether you are dealing with emotional blockages or physical pain, or want to feel more energetic and balanced, Reiki works to help you release tension, restore balance, & brings in well-being and peace.

Healing Touch

Healing Touch is a relaxing, nurturing, energy wellness therapy supporting a person’s natural ability to heal. Light touch is used to balance the energy field which surrounds the individual. Healing Touch practitioners facilitate healing and balance physical, mental, emotional and spiritual well-being restoring balance to a person’s energy system.

Theta Healing

Theta Healing sessions are talk-based, energy-healing sessions aimed at helping a person release negative or limiting beliefs systems. Through asking questions, muscle-testing, connecting with Universal Energy, and entering a Theta brain wave state of meditation, the practitioner works with the client to get to the root of a limiting or negative belief and, when found, assists in clearing or re... Read More

Theta Healing sessions are talk-based, energy-healing sessions aimed at helping a person release negative or limiting beliefs systems. Through asking questions, muscle-testing, connecting with Universal Energy, and entering a Theta brain wave state of meditation, the practitioner works with the client to get to the root of a limiting or negative belief and, when found, assists in clearing or resolving it and then replacing the old belief with a new positive, healing, and/or affirming one. Every ThetaHealing session is unique and tailored for each person based on what they want to feel, what changes they want to make in life, or what they know they want changed or shifted. ThetaHealing sessions can be life-changing and empowering, and can be a great addition to your health and wellness journey.

Reflexology

Reflexology is an ancient therapy. The concept is based on the entire body reflected as a system of reflexes on the feet. When hands-on techniques are applied to the reflexes, detoxification and stress reduction can occur, bringing about relaxation and balance to the body.

Family Mediation

The key difference between Family Mediation and conventional divorce is the pledge to reach an agreement before going to court. You and your spouse keep control of the decisions yourselves, rather than giving it up to a judge. In order to accomplish that, all of the parties consent in writing to be part of a respectful process that leads to an out-of-court resolution that is legally binding. In... Read More

The key difference between Family Mediation and conventional divorce is the pledge to reach an agreement before going to court. You and your spouse keep control of the decisions yourselves, rather than giving it up to a judge. In order to accomplish that, all of the parties consent in writing to be part of a respectful process that leads to an out-of-court resolution that is legally binding. In Family Mediation, the goal is to develop effective relationships, solve problems jointly, and prevent a court battle.

NIHB Providers

Victims Services Providers

Workers Compensation Benefits

Therese Anderson, RCRT, HTPC/I, Reflexology & Healing Touch Therese Anderson Consulting

I am currently accepting new clients.

You may contact me directly at:

(204) 880-5741

naturalhealth737@gmail.com

“I am passionate about connecting with individuals and provide a safe space for growth using natural restorative approaches to self-care.”

Do you feel that you can’t reach out or tell people about what you are experiencing? In your mind you think it will be too heavy to share. You keep it to yourself and continue to live life to the best of your ability. I’ve been there it took years of packing and storing trauma until a major life event occurred where I couldn’t stash anymore. Out of necessity, I began my healing journey. My healing journey continues to this day by using self-care methods, complimentary modalities, western medicine and indigenous ways of healing.

While raising three beautiful children, being a school teacher and Instructional Coach for many years. I trained as a practitioner of Foot Reflexology and have practiced for twenty years. I trained in Healing Touch and have been a practitioner for five years and Instructor of both modalities in the last year. I certified as Life & Wellness Coach in 2017. I mentor and coach individuals to acquire and achieve life and wellness goals. Coaching also integrates well with other modalities.

If you are looking for someone who has experienced trauma, has worked and still does work on self-care and is a practitioner of therapies like: Foot Reflexology, Healing Touch and Life and Wellness Coaching, I can walk with you on your healing journey. We will have an energetic connection and understanding of what it takes to work on a restorative wellness plan. We can begin by meeting virtually for twenty minutes or, you can contact me directly to book your first session.

I am currently accepting new clients. You may contact me directly at: (204) 880-5741 natural... Read More

Carmen Okhmatovski, MMFT

I am currently accepting new clients.

Contact me directly at:

carmen@safeharbourtherapy.com

204-891-6771

I have a Masters of Marriage and Family Therapy from the University of Winnipeg. I am trained as an EMDR Therapist, a Brainspotting Practitioner, a Circle of Security Parenting Facilitator, and a Sources of Strength Facilitator.

My passion for therapy grew out of the observation that when people are in personal or relational distress, not only is human support the best medicine, but they often need someone to walk with them or guide them back toward finding their connection, place of centre, or sense of wholeness.

To my mind there is no greater work. I really care about people and find it very fulfilling to watch people step back into their power, enjoy better relational health, or more personal wholeness.

Watch my video interview to learn more about me! click here

Read more at: https://www.safeharbourtherapy.com/pages/our-team/carmen-okhmatovski

I am currently accepting new clients. Contact me directly at: carmen@safeharbourtherapy.com ... Read More

Jo-Ann Trudeau, CCC., MACP
(She/Her/Hers) CCPA #11249183

Welcome/Bienvenue, I provide services in both official languages. I am accepting new clients at this time.

Contact me directly at:

compassvrs@shaw.ca

(431) 554-9294

Watch my video interview to learn more about me! click here

I am an integrative psychotherapist, rehabilitation consultant, speaker, photographer/painter, wife and lifelong learner. I am an advocate and a holder of hope.

I value authenticity, compassion and connection and exemplify these qualities whether providing a learning, healing or reflective space for individuals. I believe in the necessity of mindful breathing, empathic curiosity, spending time in nature, and well-placed humour.

I hold a Master of Arts degree in Sociology with a focus on public health and continue to provide key vocational career and rehabilitation counselling services concurrently. In addition, I have completed a certificate program in Cognitive Processing Therapy (CPT), as well as a certificate program in Cognitive Behavioural Therapy-Insomnia. In addition, experience and training in a diverse set of therapeutic approaches including Internal Family Systems (IFS), Solution-Focused Therapy (SFT), Narrative therapy (NT) and Mindfulness.

I will meet you where you are on your journey offering you a personalized approach when it comes to therapy, as each individual brings their history and variety of experiences and skills. Through critical consideration, I approach everyone with an anti-oppressive and trauma-informed lens. I support clients in various stages of life, those who may have lost their ways, those who are stuck, or those who want to know themselves better. I have a special interest in working with clients who have experienced trauma and suffering from post-trauma stress disorder including grief, addictions and intimate partner violence. Other areas are anxiety and depression, loneliness, workplace stress and conflict, injury/disability adjustment and emotional regulation.

I hold the highest value on the therapeutic relationship, and individuals feeling seen, heard, and understood in therapy. I understand that it takes a significant amount of courage to be vulnerable and reach out for support and will always hold a safe and compassionate space for you to turn to when needed. I further acknowledge that I am a settler on Treaty 1 territory.

J’ai hâte de vous rencontrer ! I am looking forward to meeting you. Read more at: https://www.safeharbourtherapy.com/team/jo-ann-trudeau-career-counsellor-winnipeg/

Welcome/Bienvenue, I provide services in both official languages. I am accepting new clients at t... Read More

Shawna Matthes, M.Ed, CCC

I am accepting new clients!

(431) 302-5131 Shawna@safeharbourtherapy.com

Shawna (she/her) has worked as a therapist for over 15 years. As a settler living and offering services in Treaty 1 territory. Shawna strives to position herself as an ally in the process of reconciliation. Shawna has experience working with all cultures and is open and holds space for all communities.

Shawna practices from a neuro-divergent perspective and aims to create a sense of safety in her clients. Shawna works from a person-centered, child centered lens and has experience working with children, youth and their families. With children and youth she works in sand-tray, art therapy, narrative therapy and attachment work. With adults she works from a polyvagal lens and works with trauma offering EMDR and other types of therapy with adults and couples. Shawna offers mindfulness and coping techniques to children, youth and adults.

Shawna is a single parent to a teen and has three cats. Shawna enjoys travelling and cooking with her daughter.

If you would like to work with Shawna, we invite you to connect with her via email or her booking link.

I am accepting new clients! (431) 302-5131 Shawna@safeharbourtherapy.com Shawna (she/her) ha... Read More

Cheryl LeMay, BSW, RSW, CCC
(She/Her/Hers) - Cheryl LeMay Therapy

Contact me directly at:

cheryllemay0@gmail.com

(204) 293-0969

I hold a degree in Applied Counselling Skills, and a Bachelor’s of Social Work from the University of Manitoba.

I am a therapist for many reasons. When I see someone struggling, I genuinely want to help. It’s a way for me to show compassion, empathy and to support people. I am human and have struggled at times and I feel that my experiences help me to understand how my clients are feeling.

I specialize in working with those who have suspected and diagnosed Anxiety, Depression and ADHD/ADD. Having these diagnoses myself, has helped me to understand the traits, symptoms and ways to cope and manage. I also have a special interest in working with teens and women.

Read more at: https://www.safeharbourtherapy.com/team/cheryl-lemay-social-worker-therapist-winnipeg/

Contact me directly at: cheryllemay0@gmail.com (204) 293-0969 I hold a degree in Applied Cou... Read More

Simeon de Schepper, MMFT Simeon de Schepper Therapy

I am a firm believer in client-centered therapy, trusting that the client is the expert on their own life and that my role is to help clients meet their goals through curiosity and the creation of a safe space. I work with my clients to try to understand the motivations behind their thoughts, feelings, and actions and invite a posture of empathy and compassion towards these parts of themselves. I have worked with families, couples, and youth, as well as clients with experiences of anxiety, depression, sexual abuse, PTSD, ADHD, and BPD.

My goal for all my clients is that they would learn to truly love themselves and that this love would motivate them to chase the life they want to lead. I work hard to honor and create space for experiences of frustration, worry, grief, and excitement and try to listen to what these experiences can teach us about our hopes, values and identity.

I am primarily trained in Narrative Therapy (framing our problems and healing in the context of the stories we live out) and EFT (identifying the emotions behind our behaviours), however, my interest in IFS (understanding the competing parts of our minds and why they do what they do) has led me to incorporate elements of it in my work.

Email:

simeondeschepper@safeharbourtherapy.com

Phone:

(204) 583-8869

Watch my video interview to learn more about me! click here

I am a firm believer in client-centered therapy, trusting that the client is the expert on their ... Read More

Wendy McNab, MMFT Waniska Counselling & Consulting

Contact me directly by calling or texting me at 204-781-7230 or email wendy@waniska-cc.com.

I have been a long-time visitor to Treaty One Territory. I’m a Cree/Saulteaux woman and call the following communities home: George Gordon, Cowessess, and Peepeekiskis First Nations in Saskatchewan—Treaty Four Territory. I am a proud Grandmother and mother. My joy is international travel and spending summer months on the road, visiting family and communities across Canada.

I have approximately ten years of experience working as a personal and academic counsellor and practicing as a therapist since 2018. I work with individuals, all relationships and families. I obtained my master’s in Marriage and Family Therapy (MMFT) from the University of Winnipeg. I am completing my Art Therapy program at the Winnipeg Holistic Expressive Arts Therapy (WHEAT) Institute.

I strongly encourage individuals to check with their insurance provider to see if MFTs are included on their coverage list. I am currently not eligible to be on FNHIB’s list.

Watch my video to learn more about me! click here

Contact me directly by calling or texting me at 204-781-7230 or email wendy@waniska-cc.com. I h... Read More

Nancy Champagne, B.Ed, CRTS, Neurofeedback, Family Mediation
(She/Her/Hers) - Natural Wellness MB

Contact me directly at:

Neurofeedback: naturalwellnessmb@gmail.com

Family Mediation: mediationmb@gmail.com

(403) 585-6158 _____

Throughout my life, serving and helping others live their best lives has been my joy and passion!

I bring extensive lived experience and professional training in the areas of children, separation and divorce and mental health.

I hold a Bachelor’s of Education from the University of Saskatchewan; am certified as a NeurOptimal Brain Training Practitioner, and presently completing my Mediation Certificate.

My goal is to help my clients personally reach their fullest potential and live in relationships that allow them to feel free, light, happy and joyful!

Watch my video interview to learn more about me click here

Contact me directly at: Neurofeedback: naturalwellnessmb@gmail.com Family Mediation: mediation... Read More

Lyana Hoydalo, BSW, RSW, M.Ed, CCC Lyana Hoydalo Counselling

I am accepting new clients! New clients: Please contact me to book an appointment.

You may contact me directly at:

204-291-4360

lyana@mymts.net

I am a Registered Social Worker, and hold a Masters in Education. In addition to 23 years providing mental health support in the school system as a clinical social worker, I am trained and experienced in EMDR and DBT therapy. My work experience and training has led to working with people who have experienced trauma and various mental health challenges. My role as a therapist is to provide mental health support in a safe and trusting environment so that you can achieve your therapeutic goals.

Read more at: https://www.safeharbourtherapy.com/team/lyana-hoydalo-social-worker-emdr-therapy-winnipeg/

I am accepting new clients! New clients: Please contact me to book an appointment. You may cont... Read More

Elyssa Stelman, CCC, MACP
(She/Her/Hers)

I am currently welcoming new clients!

———

I think it is a very human experience to assume that we need to have all the pieces together. In an effort to belong, it can be easy to get disconnected from who we are and what we actually need. Sometimes what we need is just the space to feel.

Whether you are suffering from anxiety, depression, whether you are feeling a bit lost, dissatisfied in relationships, or running on overdrive, we will work together to explore your concerns. It is my hope that we can work collaboratively to identify some of the recurring patterns and narratives that are holding you back. In this way, we can expand your inner landscape so that you can find new ways of relating and connecting in a way that feels nourishing—to you. You are the expert in your life—with unique strengths and ideas and intuitive knowing.

I know how powerful it is to feel a sense of connection. Taking a step towards therapy is taking a brave step towards reconnecting with yourself. I approach everyone from an anti-oppressive lens and respectfully acknowledge that I am a settler on Treaty 1 territory.

Welcome, I look forward to connecting with you.

————

Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA) - Member # 11247112

Canadian Certified Counsellor - CCC

Blue Cross Provider Number # 19624

————

I am currently seeing clients 18+

You may contact me directly at: elyssa@catocalatherapy.com

I am currently welcoming new clients! ——— I think it is a very human experience to assume that ... Read More

Rosalind Boning, Reiki Master & Theta Healer
(She/Her/Hers)

Now accepting new clients!

Book online now, or contact me to book!

Hi, I’m Rosalind, but you can call me Roz - I am a Reiki Master and ThetaHealing Practitioner, and I’m excited to assist you on your wellness journey!

I practice from a space of unconditional love, compassion, and connection and I have always been drawn to helping people feel and become healthier and happier. After experiencing a life-changing Energy-healing event myself, I knew I had found my purpose and passion in learning, practicing, and teaching different Energy-healing modalities.

I work with clients of all ages and backgrounds. What I enjoy most is hearing and seeing the positive changes that occur after every session because every session is a unique experience that ends up being tailored just for you.

Watch my video interview to learn more about me! click here

Book your session with me today!

Contact me directly at: healingsforbeings@gmail.com or visit my website: healingsforbeings.com

Now accepting new clients! Book online now, or contact me to book! Hi, I’m Rosalind, but you ca... Read More

Jody Kulyk, MACP-Q (Yorkville Univ)

I am accepting new clients.

You may contact me directly at:

204-990-3128 or jkulyk@safeharbourtherapy.com ________

Click here to see my video and learn more!

You are facing the complexity of life’s challenges—whether it’s navigating tough relationships, managing self-esteem, adjusting to significant life changes, or coping with feelings of anxiety or depression. While issues may vary, you likely want to feel more grounded in yourself and your life. I am a qualified master’s level student, practicing under a supervisor, I offer sliding scale fees and I would be happy to work with you.

My approach is grounded in unconditional positive regard and empathy, offering a non-judgmental, safe, and supportive environment where we can explore your thoughts and feelings. I take a holistic approach, meaning I look at all the different aspects of your life—emotional, mental, physical, and spiritual—because each part of you impacts the others.

It can feel challenging to be in a place where you are considering therapy. Taking that step toward healing can be both daunting and hopeful at the same time. Please know that it is completely okay to not have everything figured out yet. Reaching out for support can be an act of strength, and you don’t have to do it alone.

If you would like to work with me, I invite you to connect with me via email or my booking link.

I am accepting new clients. You may contact me directly at: 204-990-3128 or jkulyk@safeharbour... Read More

Robin Hannigan, MMFT
(He/Him/His) CAMFT 20171456

I am accepting new clients! ________ You may contact me directly at: (306) 480-2632 robin_hannigan@yahoo.com __________

Click here to watch my video and learn more!

I recognize that I am the descendant of colonizers in Treaty 1 territory and that the traumatic effects of colonization are far reaching. I often find myself addressing how normalized we’ve become to this trauma. One of the most common examples of this is how we get stuck in “who is right and who is wrong” mentality when navigating our relationships to ourself and others. As an answer to this, my approach is one of compassion, non judgment and seeking out the authenticity of everyone in my care. To achieve this, I use the Gottman method to establish scientifically based metrics of success. To attain these metrics, I use a combination of Internal Family Systems and Attachment based therapies. I find this approach appeals to a broad spectrum of clients regardless of demographics. That being said, I have found that I can offer a particularly attuned approach to men aged 10 and up.

My therapist training included over 500 clinicial hours, with half of that focused on couples and families. In September 2020, I began working professionally and have since accumulated nearly 5000 hours of experience.

In my private life, I am focused on maintaining a very healthy lifestyle. I have a home gym but also go to a local fitness facility. I enjoy running at least once a week. Craft fairs, local music and traveling also form part of the repertoire of my hobbies.

After reading the above, if you feel like I would be able to help you with an issue you’re facing in your life, please don’t hesitate to book with me. The best time to plant a tree was 20 years ago. The second best time is now.

I am accepting new clients! ________ You may contact me directly at: (306) 480-2632 robin_hanni... Read More

Aveeve McLaughlin, MSW, RSW
(She/Her/Hers) McLaughlin Counselling and Consulting

I am not currently accepting new clients.

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You may contact me directly at: 204-800-9910 or info@aveevemclaughlin.com

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Welcome! I am passionate about providing effective, evidence informed therapy with a focus on finding the best therapeutic fit for you. I work with individuals on a wide range of issues including anxiety, stress, relationships and trauma. I also bring extensive personal experience and professional training in the areas of women’s health and reproductive mental health including issues such as infertility, pregnancy loss, postpartum anxiety and medical trauma. Most importantly I find therapy is about the relationship; feeling that someone gets you and finding someone you can laugh with even when things are tough. I believe in people and that we all have the power to make change. Reach out!

I am not currently accepting new clients. ————— You may contact me directly at: 204-800-9910 o... Read More

Andi Michelle, Life & Wellness Coach - Empowered Wellbeing

Contact me directly at:

(807) 466-1711 andi@empoweredwellbeing.ca

Watch my interview video and learn more about me! click here

Contact me directly at: (807) 466-1711 andi@empoweredwellbeing.ca Watch my interview video ... Read More

Tessa Wilderman, CCC, MACP
(She/Her/Hers) Tessa Wilderman Wellness

I am currently accepting new clients

Interested new clients are welcome to contact me directly for a 15-minute consultation at tessa.wilderman@outlook.com.

Click here to watch my video and learn more! _____

Hello and welcome. I admire your courage in seeking help as you face the challenges in your unique lived experience. I am honored that you are considering my support and guidance to help you address life’s complexities and build your resilience.

Using an integrative and holistic approach, I employ various evidence-based practices from multiple theoretical underpinnings including narrative therapy, person-centered therapy, Emotionally Focused Individual Therapy, Internal Family Systems, mindfulness, CBT (Cognitive-Behavioural Therapy), and Solution-Focused Brief Therapy, to best support your personal goals.

My role in your journey is to provide a compassionate and empathetic space, where I can help guide you as you explore your thoughts, emotions, and challenges without judgement. Together, we will collaboratively tailor a treatment plan that addresses your unique needs and goals, fostering your emotional well-being and resilience.

As a settler living and practicing on Treaty 1 territory (traditional ancestral lands of the Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene Peoples, and on the National Homeland of the Red River Métis), and as an ally to the 2SLGBTQIA+ community, I practice from an anti-oppressive framework and provide affirming and trauma-informed care with a diverse range of clients from various walks of life. _____

You may contact me directly at: tessa.wilderman@outlook.com

I am currently accepting new clients Interested new clients are welcome to contact me directly f... Read More

Lisa Kehler, RD
(She/Her/Hers) Full On Life Coaching & Nutrition

Contact me directly at:

lisa@fullonlife.ca

(204) 899-7328

I am a Registered Dietitian, Licensed by the College of Dietitians of Manitoba. My services are covered by most health insurance plans, please check with your insurance provider if you intended to claim our sessions.

“Am I Hungry Mindful Eating Facilitator,” Wellcoaches-trained Health and Wellness Coach, and a trained yoga instructor. I combine gentle, foundational nutrition and mindful eating tools to help end chaotic eating and balance nutrition so you can learn to trust your body to tell you what and how much to eat. I share the power of coaching to harness your strengths for the journey and create a vision for true well-being for you.

Read more at: https://www.safeharbourtherapy.com/team/lisa-kehler-life-wellness-coach-dietitian-winnipeg/

Contact me directly at: lisa@fullonlife.ca (204) 899-7328 I am a Registered Dietitian, Licen... Read More

Kyra Monk, MACP-Q (Yorkville University)

Crystal Van Den Bussche, MSW, RSW CVDB Consulting

Contact me directly at:

(431) 293-3222

crystalvdb@proton.me

Watch my video interview to learn more about me! click here

Regardless of the theoretical framework I’m drawing from, my general approach is that people don’t need to be fixed – we all need to be heard, seen, understood, and valued in all of our complexity. I aim to provide a space where people are free to be curious about their inner world, accept what is there, and to gently challenge themselves to grow. This is not about becoming some idealized version of themselves. It’s about (re)introducing them to the compassionate, confident and calm person that’s always been there. My hope is that clients leave our time together with something intangible – a felt sense of knowing who they really are as they learn to come home to themselves.

Contact me directly at: (431) 293-3222 crystalvdb@proton.me Watch my video interview to learn ... Read More

Don Hatcher, MACP, CCC

I am accepting new clients! You may contact me directly at: 204-795-6644 or donhatchertherapy@gmail.com ______________________

Click here to watch my video and learn more!

I work with an all-inclusive, anti-oppressive lens, and I acknowledge that I am a settler living and working on Treaty 1 territory. I live as an ally in the reconciliation process. I believe that everyone deserves to live their best life and for many of us, entering therapy is the first major step towards that goal. I believe in building a trusting and safe therapeutic space, and whether you are trying to find balance and connection in your relationship with yourself, your partner, or others, we can work together to help get you there. In this way, you can move forward in your life and thrive. My approach is collaborative and my experience extensive, and as we work together as equals, I see you as the expert of your life. That means I am client-centered and we start where you are at with what you need. And as a humanist, I believe in your intrinsic nature to be able to heal and grow and we will create a specific plan that best reflects your unique needs, whether you are an individual or a couple. Away from the therapeutic world, I am also married and I am the father of two. I am also a self-taught musician who plays several instruments and can be found, in my off time, often playing, challenging myself to improve and become better. If you decide that we can work together, I would be honored to walk beside you on your therapeutic journey.

I am accepting new clients! You may contact me directly at: 204-795-6644 o... Read More

Brittany Conway, CMD, L.Ac, B.Sc.
(She/Her/Hers) Conway Acupuncture

Doctor of Traditional Chinese Medicine and Acupuncture ____

(403) 816-3490 bconway.acupuncture@gmail.com

Click here to watch my video and learn more!

I am a licensed acupuncturist registered with the Manitoba Professional Acupuncture Association. I am certified in cosmetic, fertility, and oncology acupuncture. I am also a general practitioner of Traditional Chinese Medicine (TCM).

My treatments integrate a variety of techniques, including acupuncture, herbal medicine, cupping, LED light therapy, Tui Na massage, and Gua Sha, to address conditions like migraines, menstrual cramps, menopausal symptoms, insomnia, and IBS.

I use traditional Chinese diagnostic methods—tongue and pulse analysis, face reading, and body constitution assessment—to treat over 200 health conditions.

With extensive training in TCM, including obstetrics, gynecology, pediatrics, orthopedics, and traumatology, I take a holistic approach to healthcare, focusing on the balance of body, mind, and spirit. Whether treating acute pain, chronic illness, or supporting fertility, my goal is to empower patients and promote natural healing.

I graduated from the Canadian Institute of Traditional Chinese Medicine in Calgary and have been practicing since 2022.

Doctor of Traditional Chinese Medicine and Acupuncture ____ (403) 816-3490 bconway.acupuncture@... Read More

Barbara Balshaw-Dow, MSW, RSW, RYT
(She/Her/Hers) - Barbara Balshaw-Dow Therapy

Contact me directly at:

bbalshawdow@gmail.com

(431) 998-2203

Watch my video interview to learn more about me! Click here

I am a Registered Social Worker with a Masters in Social Work from the University of Manitoba. I am also an EMDR practitioner, and a Registered Yoga Instructor.

I help clients by having them tell me their story; what is their current experience and what have they done in the past. Together, we develop strategies to do things differently and move forward by using tools such as solution-focused questions, strategies from CBT, and Basic EMDR therapy. I have had clients tell me it’s helpful to talk to someone without judgment and find ways to cope with current issues.

Read more at: https://www.safeharbourtherapy.com/team/barbara-social-worker-emdr-yoga-therapy-winnipeg/

Contact me directly at: bbalshawdow@gmail.com (431) 998-2203 Watch my video interview to learn... Read More

Pam Rosen, BA, MSW, RSW
(She/Her/Hers) - Pamela Rosen Therapy

I am accepting new clients

Contact me directly at:

(204) 999-6950 pamelarosentherapy@gmail.com

*Please note that as of January 1, 2025 my rate will increase to $130 per session.

Watch my video interview to learn more about me! click here

Are you going through a transition in your life that is evoking feelings of anxiety, fear, sadness and overwhelm? Are you feeling stuck making difficult decisions and feeling unsure about what to do next? I have been a practicing clinical social worker/therapist since 2002 and have many years experience working with individuals experiencing stress, anxiety, depression, relationship issues, grief and loss. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life. I know that therapy can be confronting and I don’t believe in a “one size fits all” approach. I am open to working with you at your own pace to discover what would be meaningful and helpful for you. One of my passions is helping people navigate different relationships in their life, explore old patterns and limiting beliefs and learn new ways to create positive change. I believe that the quality of our relationships impact the quality of our lives and this includes our relationships with ourselves and others. I support clients in exploring and sharing their personal story and developing insight, healing and change. I also help clients learn practical strategies and tools that work with and for them to support the changes they are making.

Treatment approach (therapies offered) -Person-Centered -Strengths Based -IFS informed -Trauma Informed -CBT -Mindfulness

Top 3-5 focuses in your practice: -Grief and Loss -Life Transitions -Anxiety and Depression -Relationships -Personal growth

I am accepting new clients Contact me directly at: (204) 999-6950 pamelarosentherapy@gmail.com ... Read More

Asia Bilsky, Breathwork Practitioner

Hello! My name is Asia and I’m glad that you’re here. I know how much courage it takes to initiate change and growth.

I’m a certified somatic breathwork practitioner with over 3 years of facilitation experience, primarily working with individuals in recovery from C-PTSD and/or addiction. I’m passionate about helping people shift long-standing beliefs, patterns and habits to help them realize and embody their full power and potential. I believe in a person-centred and collaborative approach in implementing breath practices to establish holistic health and wellness. My practice is trauma-informed and draws upon my studies in nursing, eastern philosophy and polyvagal theory. Utilizing functional breath practices, transformative breathwork, mindfulness, and somatic inquiry, I aim to support you through the full spectrum of the human experience.

Hello! My name is Asia and I’m glad that you’re here. I know how much courage it takes to initiat... Read More

Elizabeth Karchut, RDH, Cert. CST 1/2, SER1/2
(She/Her/Hers) - Powered by Nature

Contact me directly at:

poweredbynature@shaw.ca

(204) 999-1681

Watch my video interview to learn more about me! click here

I am trained as a Craniosacral Therapy Practitioner, and have been in practice since 2017.

My passion has always been preventative health and helping others find harmony in mind/body/spirit. In the last 25 years my personal journey in holistic wellness and receiving craniosacral therapy for several years brought me to a place of optimal wellness, peace and clarity. I want nothing more than to help others on the journey to live their best life…

Read more at: https://www.safeharbourtherapy.com/team/elizabeth-karchut-craniosacral-therapy-winnipeg/

Contact me directly at: poweredbynature@shaw.ca (204) 999-1681 Watch my video interview to le... Read More

Felicia Gormaly, M.Ed, CCC, R-Psych NWT, PA(IP)

You may contact me directly at: felicia.gormaly@gmail.com. 431-277-5643. * for clients located outside Manitoba please note that session times are shown in Central Standard Time and will need to be converted to your local time!

Felicia has over 13 years experience working as a psychotherapist. Felicia is honoured to live and work on ancestral lands, Treaty 1 territory, traditional territory of the Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene Peoples, and on the National Homeland of the Red River Métis. Felicia works from a Feminist, trauma-informed, relational psychotherapy lens, and values a client-focused, culturally safe approach. She has clinical expertise in the treatment of trauma and PTSD and has 5-plus years of working in Indigenous communities with people negatively affected by the residential school genocide.

Felicia aims to support clients to accept themselves, as they are, while moving towards their desired goals. She utilizes evidence-based treatment techniques including EMDR, CBT, and Internal Family Systems informed approaches, tailored to each person’s unique presenting needs, readiness, and strengths. She takes a non-pathologizing and deeply respectful approach to supporting clients to increase their self-acceptance, their quality of life, flexibility, and build resiliency. Her clinical work has included offering clinical supervision, management, crisis, and disaster response & clinical debriefing. She is a Registered Psychologist in the Northwest Territories, a Certified Canadian Counsellor, and a Psychological Associate (IP) in Manitoba.

Outside of the office Felicia is the mother to two busy growing children, and dog mom to her 2 pet dogs. She spends her time with her large extended family and few close friends, is a lover of food, home renovation and design, spending time in nature, especially near water, and loves to laugh until she cries.

If you would like to work with Felicia, we invite you to connect with her via email or her booking link.

You may contact me directly at: felicia.gormaly@gmail.com. 431-277-5643. * for clients locate... Read More

Adina Lakser, MSW-Q
(She/Her/Hers) Practicum Therapist (UofM)

Waitlist. Contact to join the list for in-person or online therapy.

Contact me directly at:

204-880-8746

adinacoach@gmail.com

Click here to watch my video and learn more!

“What’s going on? What happened? What’s wrong with me? When will this end?” The endless swirling thoughts & feelings can leave us confused, exhausted, overwhelmed and cut off from ourselves and others. The more we silence them, the louder they seem to become.

Let’s unravel the knots and discover the needs, wants, and desires that are longing to be known. Through the distress is a pathway leading to more fulfillment and connection, a deeper trust in yourself and your vision for life.

As a Master of Social Work practicum student, with years of experience as a therapist and in community health, I work with youth and adults from a trauma-informed, client-centered and anti-oppression lens. In other words, I hold space for where you’re at, and with curiosity and compassion, we explore where you want to go.

Please email or call for a free 15 minute consultation or book an appointment now. Looking forward to connecting!

Waitlist. Contact to join the list for in-person or online therapy. Contact me directly at: 20... Read More

Chantelle Neufeld, C.Ht, Hypnotherapy & IFS
(She/Her/Hers)

I am currently accepting new clients!

(204) 298-3243 chantellen@gmail.com ____ Click here to watch my video and learn more!

I am a Mother of 3 grown kids and have worked off and on for the past 20 years in the school system with youth who have various mental health challenges. I’ve offered Hypnotherapy and IFS Informed Counseling at the Winkler Wellness Center and Online since 2016.

I am passionate about offering neurdivergent affirming care and have studied Subconscious healing modalities since I was a teenager. I have helped many people process childhood trauma in a comfortable way. I am fascinated by how we can use the theta brainwave state to reprogram the mind for more helpful beliefs and habits.

Hypnotherapy has a long history of treating mental health issues and resolving inner conflict. Our sessions together will help you learn how to identify and respond to what may be triggering anxiery, depression or panic attacks.

A session wth me feels like a spa for the mind, the entire hour is a guided visualization and conversation in a comfortable and relaxed state of mind. My goal for clients is to understand themselves and others better, to gain inner resources to feel safe, supported and empowered, and to tame the inner critic and tune into their inner coach.

My approach welcomes all parts of yourself with curiosity and compassion because they have good intentions but might need a more helpful job. Guided self-discovery is going into the cave of your subconscious mind together so you feel safe and can make the changes that you choose.

Hypnotherapy is not a fact-finding mission. Rather it uses the imagination and metaphors to access the subconscious mind’s interpretation our inner child placed on past events. You can feel lighter with a shift in perspective. Imagine Peace of Mind.

I love deep quotes, spending time with friends and family, watching some reality shows/documentaries, reading, writing, dancing, photography and podcasting. If you’d like a break from the stress of life and feel lighter, feel free to book with me. www.chantellen.com

I am currently accepting new clients! (204) 298-3243 chantellen@gmail.com ____ Click here to wa... Read More

Pamela Leech, Collaborative Family Law

Alanna Russell, CCC, MACP
(She/Her/Hers)

I am currently accepting new clients.

Click here to see my video ____ alannarussell.therapy@gmail.com _______ Greetings and salutations! My name is Alanna and I’m happy to invite you to a safe, nonjudgmental space where your feelings matter.

I like to work with adolescent and adult individuals within an integrative and holistic approach to address daily life and emotional difficulties. Some of the models I use when providing tools and alternative perspectives include solution-focused, emotion-focused, interpersonal, and cognitive-behavioural techniques. The majority of my work includes collaborating with clients who are managing issues related to self-esteem, anxiety, depression, grief, life transitions, interpersonal relationships, sex, and dating. As a settler living and practicing on Treaty 1 territory, and a proud ally of the 2SLGBTQIA+ community, I apply an intersectional feminist and anti-oppressive lens to my work, meeting you where you’re at to validate your unique human experience.

I personally believe that people need people, and that authentic connection with others is one of the greatest tools we can have in our healing journey. I am passionate about creating an environment where my clients can comfortably reflect, explore, and be seen in their vulnerabilities. My work is tailored to individual needs while practicing in values of curiosity and intentionality. When appropriate, I enjoy infusing a sense of humour and play within sessions because I don’t believe that therapy necessarily has to be “hard”. I want to help you be able to shine a compassionate light on the darkness that any of us can encounter and tap into what you really want from your life.

In my free time, I like exploring local music, art shows, and restaurants. I also like to read, play guitar, practice yoga, journal, and cuddle my cat.

If we have the opportunity to work together, it would be an honor to get to know you and help you sort through your thoughts, feelings, and experiences.

I am currently accepting new clients. Click here to see my video ____ alannarussell.therapy@gmai... Read More

Erika James, Sex & Intimacy Practitioner

I am currently accepting new clients! _______ (204) 292-6287 intimacylab.booking@gmail.com ________

In 2022, Erika became a certified sex and intimacy practitioner after graduating from the Institute of Somatica in San Francisco, where she gained a deep understanding of human sexuality, connection and intimacy.

As services are offered on Treaty 1 land, Erika is deeply grateful for the opportunity to live and work here. She recognizes the deep history and ongoing contributions of Indigenous communities. Erika has had the honor of completing Indigenous, reconciliation training and is committed to actively fostering and supporting reconciliation efforts both personally and professionally.

Erika is passionate about educating and empowering her clients to enhance all areas of their lives, from intimate relationships to personal connections. She is devoted to offering guidance and support as you work toward your personal goals, cheering you on every step of the way.

A session with Erika offers a unique and personalized approach, to redefine your understanding of sexuality, address personal obstacles, and engage in a safe, non judgmental environment where you can learn, grow and cultivate the fulfilling life you seek. Outside of sessions, Erika is a mom and enjoys spending time with her family. She is a lover of anything outdoors and she recently completed a 9 hour relay race and her team placed 22nd! She has a passion for travel, tattoos, good coffee and music. Erika is currently accepting new clients. If you’d like to work with Erika, we invite you to connect with her via email, phone or on her booking link

I am currently accepting new clients! _______ (204) 292-6287 intimacylab.booking@gmail.com _____... Read More

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Located at: 161 Stafford St, Suite 1, Winnipeg
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Need Help? 204-293-3050